- Organic Black Chia Seeds are a fantastically versatile, nutritionally packed super food!
- Organic Black Chia Seeds are super high in omega 3, protein and fibre content, making them a great addition to just about everything!
- They are regularly found in smoothies and breakfast bowls, but can also be used as a vegan egg alternative, made into a pudding or used to thicken your curries.
- We just love this little, goodness-packed seed, especially because it is gentle on the tummy and super easy to digest.
- Product of Paraguay. Packed in Australia.
Chia seeds may be eaten raw as a dietary fibre and omega-3 supplement. Grinding chia produces a meal called pinole, which can be made into porridge or cakes. Chia seeds soaked in water or fruit juice is also often consumed and is known in Mexico as ‘chia fresca’. The soaked seeds are gelatinous in texture and are used in gruels, porridges and puddings. Ground chia is used in baked goods including breads, cakes and biscuits. Chia sprouts are used in a similar manner as alfalfa sprouts in salads, sandwiches and other dishes.
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