Hoplite Sports Wall Mounting Canvas Sand Bag for Martial Arts, Wing Chun, Punching, Conditioning Hands and Fists, Striking Practice and Training

Portable and ease of installation

The Wall Mountable Canvas Sand Bag is convenient to be carried with you anywhere as its light and portable and can be a handy addition for your trip into the wilderness for some solitary moments of training and focus.

Conditioning of Hands and Knuckles

Gel padded gloves can be worn for a more comfortable workout / avoid injury and also to increase the duration of the workout

Fillings for the Wall Mountable Bag

Some of the filling types to be used inside the wall mountable bag include (but not limited to) rice, dried beans and sand

Forearm conditioning

Forearms and hand conditioning need to be done with care to avoid any injuries. The bag can be freely laid flat on solid surface at a reasonable height (recommended waist height) and the hands and forearms to be used in a relaxed motion without being overly rigid alternating between the back of hands, palms and forearms without too much force.