- Benefits of yoga wheel: Improve Spine Flexibility, Release Muscle Tension & Have Fun with a High Strength Yoga Wheel! Originally used to help develop spinal flexibility and assist with back bends.
- Yoga wheel: size: 32 x 13 cm(12.6” x 5.1”), weight:1.4KG, load bearing: 280KG, Material:TPE(surface)+PP
- Yoga block: measure:23 x 15 x 7.2cm=9’’ x 6’’x 3’’,made of premium EVA, 210g(High Density) for single block
- Yoga strap: dimension:184 x 4 cm(72’’x1.5’’),made of polyester cotton
- Tip: You can carry your yoga wheel with the yoga strap without carry bag or other carrier
Product Description
Teeyar yoga wheel feature: sweat proof
The surface of Teeyar yoga wheel is made of premium TPE, it’s sweat resistance to make the yoga wheel keep dry and reduce smell.
Teeyar yoga wheel feature: Sturdy and safe
The inner rim of Teeyar yoga wheel is made of strongest ABS to make this yoga wheel can hold high load-bearing to 600 lb.
It is absolutely sturdy and firm for usual practice.
Teeyar yoga wheel feature: non slip
The clear textured surface make teeyar yoga wheel non slip
Teeyar yoga wheel feature: comfy
6mm thickness TEP furface make this teeyar yoga wheel comfortable and 10 mm inner circle make it firm and stable.
Teeyar yoga blocks set
In this yoga wheel and block strap set, the yoga blocks are premium high density and set of 2, they are absolutely sturdy and safe.
Teeyar yoga strap
In this yoga wheel and block strap set, the accessory yoga strap is 6ft/185cm, D right buckle, made of 69% cotton and 39% polyster.
Benifit of yoga block
Teeyar yoga block will improve strength and aid balance and flexibility, deepens, elongate your stretches and aligns your posture well.
Benifit of yoga strap
Teeyar yoga strap is for stretching and flexibility.
How To Use Yoga Wheel
The teeyar Yoga Wheel has taken the yoga scene with storm recently, and with good reason.
The Yoga Wheel is a functional Yoga Prop Created To Encourage Movement – Even For The Areas of The Body That Are Notoriously Hard to Stretch.
The yoga wheel provides so many new opportunities for enhancing your yoga practice. You .can use a yoga wheel to gain flexibility and mobility, strength and balance – and its perfect for enhancing any of your other fitness routines too.
The Yoga Wheel Is An Excellent Tool For Increasing Flexibility, created to enhance your experience in Yoga & stretching with new and fun ways of increasing flexibility in the hips, shoulders, and back.
This Yoga Wheel can encourage better movement, develop our core and stability, as well as give our balance a little boost too.
We all know the amazing benefits of yoga for the body, mind, and soul. When we incorporate a yoga wheel into our practice, we can take these benefits to the next level. Yoga wheels can help to deepen your yoga practice and here are 4 ways you can take
Benefit of this excellent yoga wheel:
1. Spinal Massage & Mobility with Yoga WheelGive your spine some love with a yoga wheel! Have you ever used a block or a bolster beneath your spine for a supported heart opener? Take that great feeling, and then multiply it with a yoga wheel that’s round and can move with the contours of your spine. From a seated position, bring the yoga wheel to the base of your spine and keep your feet planted as you gently begin to roll your spine up and onto the wheel. From here, you can play around with slowly rolling forward and back to get the full effects of a spinal massage. You can massage the spine by rolling teeyar yoga wheel up and down the length of your spinal column. Or, if you’re looking more for a backbend, find a static hold with the mid back positioned on the wheel. | 2. Back and shoulder releaseThe same position featured in number 1 can be the foundation for other uses too. From there, roll the wheel onto the upper spine and then reach the hands up and back to grab onto the wheel behind your head. This is a great way to stretch and open the shoulders, as well as release tension in the head, neck, and upper spine. | 3. Core strength：This is a lovely & effective exercise to strengthen the core. You can definitely feel your core activating during this exercise. The key is to come into place your hands in front of you on the mat and come into a plank position with your feet on the yoga wheel, find your balance on the wheel, and slowly use your feet to roll the yoga wheel towards you. You will then move from a plank position to a downward facing down, whilst keeping your balance on the wheel. From here, slowly roll the yoga wheel backward until you are in a plank position again. Repeat. Yep, this truly is an effective exercise :A great variation of this exercise is to stay in plank position with the feet up on teeyar yoga wheel and bring your knee up to the elbow. | 4 Lunge & twistThis is one of my favorites. Not only is it great for releasing tension in the back and hips, but it also helps increase your balance. You can access this movement by coming into a high lunge, place the yoga wheel under your left back foot, find stability here, and place your left elbow/triceps on the outside of your right knee. Gently twist your spine to feel your back release. Look up to the sky, if this feels comfortable for you. |
| Weight | 1.5kg | 0.5kg | 300g | 90g | 100g | 120g |
|---|
Reviews
There are no reviews yet.